LipoCentric Nutra · Health Toolkit

Your health is a pattern, not a single number.

Build a personal baseline, track the things that matter, and use 30 days of consistent data to understand your habits with more clarity.

Step 01

Start with your baseline

One profile. Personalised tools. A clearer picture. Everything stays on this device.

Centimetres
Kilograms
Sex Used only for the resting-energy equation.
Food preference

Step 02

Your LipoCentric Wellness Score

A transparent composite of seven behaviour domains. Every part of the number is shown to you.

Step 03

Your six tools

Useful on their own, stronger together. Open any one to start logging.

Method

How the score works

A transparent composite, not a claim that one number can describe your health.

    The domains are informed by established health-behaviour guidance — for example, the WHO recommends adults accumulate 150–300 minutes of moderate aerobic activity weekly plus muscle-strengthening on at least two days. Weights reflect a considered judgement of behavioural importance, not validation data. The score should be validated against real user data before being described as a validated clinical or predictive instrument.

    Step 04

    Your 30-day picture

    Progress means more as a whole pattern than as any single day.

    Rhythm

    How to use it

    Week 1

    Observe

    Build your baseline. Don't overhaul everything at once.

    Week 2

    Adjust

    Choose one practical habit to improve.

    Week 3

    Compare

    Look across sleep, digestion, symptoms and nutrition.

    Week 4

    Review

    Identify what changed and what feels sustainable.

    This is a wellness tracking and education toolkit, not a diagnostic service.

    The LipoCentric Wellness Score is a science-informed wellness-behaviour composite based on self-reported habits. It is not a medical score, a diagnosis, a disease-risk prediction, or a substitute for professional care. It has not been clinically validated and makes no predictive claims.

    Nutrition figures are general estimates for healthy adults and are not adjusted for any medical condition, pregnancy or medication. No supplement dose is recommended on the basis of your score. If you have symptoms or a health condition, speak to a qualified healthcare professional.

    Everything you enter stays in this browser on this device. Nothing is uploaded and nothing is shared.