What are you looking to improve?
Each protocol starts from a physiological problem rather than an ingredient list. Choose the area that matters to you, and see what we formulate for it and why.
Personalized Solutions
Choose the area you are working on. Each one sets out the problem, how we formulate for it, the products it uses, what to expect, when in the day to take them, and the everyday foods that support the same biology.
Cellular Health
Cells do the work that outcomes are made of — producing energy, repairing damage, maintaining membranes. Most supplements are chosen for a symptom rather than for the cellular machinery underneath it.
Cover the inputs cellular work depends on rather than raise a single molecule. NAD+ metabolism for cellular energy and repair, omega-3 substrate and a cellular activation complex for membrane structure and signalling, and a full micronutrient base so the enzymes involved have their cofactors.
A two-phase daily system — Active State and Repair State.
Engineered around human omega-3 physiology.
Advanced NAD+ support for cellular energy and longevity.
Active State in the morning, Repair State in the evening.
The hour does not matter; the meal does. Omega-3 is fat-soluble, so absorption is markedly better with food than on an empty stomach. Lunch or dinner suits most people.
Early in the day, in line with the daily rhythm of NAD+ metabolism. Human trials have dosed it in the morning.
Cognitive Health
The brain is the most lipid-rich organ in the body and among the most energy-hungry. Focus and memory rest on membrane composition and on how reliably neurons are supplied with energy — neither of which a stimulant addresses.
Work on structure and supply together. A concentrated omega-3 foundation with a cellular activation complex addresses membrane phospholipid metabolism, while NAD+ support addresses the energy side of neuronal work.
Engineered around human omega-3 physiology.
Advanced NAD+ support for cellular energy and longevity.
The hour does not matter; the meal does. Omega-3 is fat-soluble, so absorption is markedly better with food than on an empty stomach. Lunch or dinner suits most people.
Early in the day, in line with the daily rhythm of NAD+ metabolism. Human trials have dosed it in the morning.
Energy & Vitality
Low iron is a leading cause of fatigue, yet filling the body's stores does not guarantee the iron is used. Delivery and utilization are not the same thing.
Support the whole chain rather than the dose alone: gentle absorption, the redox chemistry that makes iron usable, the transport proteins that move it out of storage, the raw materials the marrow needs, and the inflammatory gate that decides how much is released.
The science of India-first hydration.
A two-phase daily system — Active State and Repair State.
Multi-pathway iron utilization — not simply more iron.
Advanced NAD+ support for cellular energy and longevity.
Active State in the morning, Repair State in the evening.
Morning, on an empty stomach if you tolerate it, away from tea, coffee, dairy and calcium — all of which reduce iron absorption. Hepcidin, the hormone gating iron release, is lowest early in the day.
Early in the day, in line with the daily rhythm of NAD+ metabolism. Human trials have dosed it in the morning.
Gut & Digestion
Most probiotics compete on strain count. A number on a label says nothing about whether those organisms survive, settle, or do anything useful once they arrive.
We did not start with probiotics. We started with a question about gut physiology, and built a six-part architecture around it — targeted strains at doses chosen for a mechanism, alongside a prebiotic fibre, a zinc-carnosine complex and tributyrin.
A six-part architecture for gut barrier and microbiome support.
Survival through the stomach is better with food than on an empty stomach, so take it with a meal or up to half an hour before one. Same meal each day is easiest to keep up.
Healthy Aging & Longevity
Most diseases do not begin on the day they are diagnosed. The body slowly loses efficiency long before symptoms appear — what we call ageing is, in many ways, the accumulation of small biological compromises.
Support the systems before they fail. NAD+ metabolism sits at the centre of cellular energy and repair, so the formula is built as a five-part cellular system rather than a single molecule raised in isolation.
Advanced NAD+ support for cellular energy and longevity.
Early in the day, in line with the daily rhythm of NAD+ metabolism. Human trials have dosed it in the morning.
Heart & Brain Health
Most omega-3 products are designed around a single question: how much EPA and DHA can we deliver? That is where the biology begins, not where it ends.
A two-bottle system. A concentrated Norwegian omega-3 foundation supplies the structural substrate; a separate cellular activation complex supplies citicoline, uridine and activated B-vitamins connected to membrane phospholipid metabolism.
Engineered around human omega-3 physiology.
The hour does not matter; the meal does. Omega-3 is fat-soluble, so absorption is markedly better with food than on an empty stomach. Lunch or dinner suits most people.
Joint Health
Joints are connective tissue under load. Comfort depends both on the matrix that cushions the joint and on how the inflammatory response around it is regulated — two different biological problems, usually sold as one.
Support both sides. Marine collagen peptides within a wider extracellular-matrix system address the connective tissue itself, while a concentrated omega-3 foundation addresses the inflammatory side.
Precision collagen peptides for skin, hair, joints and longevity.
Engineered around human omega-3 physiology.
No trial has tested time of day for skin outcomes — taking it at the same time every day is what matters. If you train, about an hour beforehand is the one timing studied for connective tissue.
The hour does not matter; the meal does. Omega-3 is fat-soluble, so absorption is markedly better with food than on an empty stomach. Lunch or dinner suits most people.
Metabolic Health
Berberine has one of the larger randomised trial bases of any botanical — built almost entirely on material that barely reaches the bloodstream. The open question was never the molecule. It was the delivery.
Spend the formulation budget on the hero rather than on a longer label. A complexed berberine for the gut compartment where much of the evidence sits, paired with dihydroberberine in a self-nanoemulsifying system for systemic exposure.
Berberine engineered for absorption, not just dose.
Twice daily, with a meal.
Muscle Recovery
The body will surrender muscle long before it is ready to. Protein builds muscle, but protein alone does not switch off the breakdown pathways that run during calorie restriction, inactivity and ageing.
Address both sides of the balance. Complete essential amino acids supply what synthesis needs, while HMB at the studied three grams a day addresses the breakdown side that additional protein does not reach.
Complete EAAs with HMB for lean muscle preservation.
Comprehensive multi-pathway magnesium system.
Morning suits most routines, and daily rather than only on training days — HMB was studied as a continuous three grams a day. If you train, near the session works equally well.
Evening, about an hour before bed, so the chronobiological release runs across the night rather than the working day.
Skin Health & Beauty
Skin ageing is not a collagen deficiency. Skin is an extracellular matrix tissue, and what changes with age is the balance of building, maturing and protecting it — not simply how much collagen is present.
We did not formulate a collagen supplement. We formulated an extracellular matrix support system: signal, build, mature, protect and preserve, with marine collagen peptides as one component rather than the whole answer.
Precision collagen peptides for skin, hair, joints and longevity.
No trial has tested time of day for skin outcomes — taking it at the same time every day is what matters. If you train, about an hour beforehand is the one timing studied for connective tissue.
Sleep & Recovery
Waking at three in the morning is rarely a problem of falling asleep. It is the second half of the night that gives way — and most sleep products only address the first.
Two clocks rather than one. Glycine sets sleep architecture within the night, while Shoden ashwagandha lowers the nighttime cortisol drive over weeks. Magnesium Evolution adds four magnesium forms on a chronobiological release.
Two pillars on two clocks for the second half of the night.
Comprehensive multi-pathway magnesium system.
A single dose before bed.
Evening, about an hour before bed, so the chronobiological release runs across the night rather than the working day.
Stress Support
Stress is not only how a day feels. It shows up as a raised night-time cortisol drive and as magnesium being used faster than it is replaced — which is why broken sleep and a short fuse so often arrive together.
Address the night rather than the moment. Shoden ashwagandha works on the night-time cortisol drive over weeks and glycine on sleep architecture within the night, with four magnesium forms on a chronobiological release supporting relaxation and recovery.
Two pillars on two clocks for the second half of the night.
Comprehensive multi-pathway magnesium system.
A single dose before bed.
Evening, about an hour before bed, so the chronobiological release runs across the night rather than the working day.
Before you begin
These protocols are an educational guide to how our products relate to common wellness goals. They are not a diagnosis, a prescription, or personalised medical advice, and they do not account for your medical history, medication or test results.
Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. If you are pregnant or breastfeeding, taking prescription medication, or managing a medical condition, speak to a qualified healthcare professional before starting any supplement, and before combining several.